Did you know that if you don’t learn to guide your mind, it may end up guiding you? Your mindset plays a powerful role in your overall well-being. The good news is that you can increase your Mind Quotient (MQ) at any time.
This short assessment (about 3–5 minutes) will help you see where you stand right now.
Each question uses a slider that goes from left to right.
If something doesn’t apply (like if you haven’t gotten to that mealtime or didn’’t need help), you can choose “N/A” or skip
Please answer honestly—your MQ is unique and measured only against yourself. When you’re done, you will receive results and tips to help boost your MQ if you like.
