Master Your Mind,
Unleash Your Light
Welcome to The Mind Quotient™ (MQ) Check-Ins—a quick, guided way to understand where your mind stands right now. Life can get hectic, and sometimes, we lose track of how our thoughts and habits shape our well-being. The MQ Check-Ins are here to help you pause, reflect, and discover simple, practical ways to feel better and grow.
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What Is MQ?
Your Mind Quotient™ (MQ) is a snapshot of your current mental and emotional state. It’s not a test you pass or fail—it’s a tool to help you recognize what’s going on internally. After just a few minutes of answering questions, you’ll see which “mind state” you’re in (like Ice Mind, River Mind, Steam Mind, or Still Mind) and receive suggestions to support or uplift you.
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Why It Helps
- Quick & Easy: Each check-in takes just 3–5 minutes.
- Relatable & Real: We ask everyday questions about how you’re feeling, thinking, and acting.
- Actionable Tips: Get direct ideas (we call them MQ Boosters) to help you get more energy if you’re feeling down—or to level up if you’re already in a good place.
- Personal Growth: Self-awareness is the first step toward positive change. Knowing your MQ helps you nurture healthier habits and mindsets.
Ready to Check In?
Give yourself the gift of self-awareness. Click below to take the MQ Check-In and see where your mind is at today. Whether you’re looking for a quick boost or a deeper reset, your MQ is in your hands.