Are you curious about how your mind is doing right now? This short check-in (about 3–5 minutes) can help you figure out your Mind Quotient (MQ)—a simple way to look at your current thoughts, habits, and feelings.
Think of it as a snapshot of your mindset. Your MQ can be boosted anytime you want by doing activities that help you feel and think better.
You’ll see a series of questions. Each one has a slider that goes from left to right. Move the slider to the spot that feels most true for you. If something doesn’t apply (like you haven’t gotten to that meal yet or didn’t need help with anything), you can just skip the question.
This isn’t a test you pass or fail. Your MQ is unique to you, so just pick the answers that best match how you feel right now.
When you’re done, you’ll see your results and tips for boosting your MQ if you’re interested.
