MQ Check-In Children

Hi there!

Let’s see how your mind is doing right now? This short check-in (about 3–5 minutes) can help you figure out your MQ (Mind Quotient)—a fun way to learn about your thoughts, habits, and feelings..

• No right or wrong answers: There is no grade on this. Just choose what feels true for you.
• You can skip: If a question doesn’t make sense or doesn’t fit you, that’s okay.
• Be honest: This is for you, so it helps to be as real as possible.

When we’re done, we’ll see how you’re doing and maybe find some ideas to help you feel even better if you want.